The Trainer Hour

Ready to kickstart your fitness journey but not sure where to begin? Join us at this FREE, laid-back event where you can connect with our personal trainers in a relaxed Q&A or hands-on training session! Whether you're looking for tips on physical fitness or mental well-being, our trainers are here to help you find the answers—no waiting, no confusion. It's a chance to get personalized advice and support, faster than signing up for formal training. 

Drop by the Fit & Rec every other Tuesday from 4:30pm - 5:30pm and let’s take the first step toward a healthier, stronger you! We can’t wait to help you unlock your potential!