Wednesday, March 1, 2023
NOTICE: This event has expired.
12:15 PM - 1:00 PM
A full-body innovative functional fitness class that focuses on the mobility of your ankles, knees, and shouler joints through muscular endurance and strength by using your bodyweight and hand weights– while engaging the core for building an improved body through good posture.
Health & Wellbeing
TWU Students, Faculty & Staff only