Date
Wednesday, March 1, 2023NOTICE: This event has expired.
Time
12:15 PM - 1:00 PM
Description
A full-body innovative functional fitness class that focuses on the mobility of your ankles, knees, and shouler joints through muscular endurance and strength by using your bodyweight and hand weights– while engaging the core for building an improved body through good posture.
Event Type
Health & Wellbeing
Audience
TWU Students, Faculty & Staff only
Contact Name
Matthew Arnold